Low blood sugar (hypoglycemia) drops when your blood sugar drops. This is why people with diabetes are at greater risk for low blood sugar. However, it can also happen to people who don’t have diabetes. If you experience frequent episodes of blood sugar too low, you’ll want to know how to prevent them from occurring again and how to treat them if they do.
Eating and drinking carbohydrates are the best way to manage low blood sugar. Carbohydrates are a type of sugar your body uses as energy. You can get them from foods like pieces of bread, cereal, pasta, rice and potatoes.
The best way to manage your blood sugar is to eat small amounts of carbohydrates every hour or two throughout the day. When you eat or drink carbohydrates, it causes the pancreas (a gland near your stomach) to release insulin into your bloodstream, which helps lower the amount of glucose in your bloodstream by allowing it into cells for use as fuel for muscles and other organs.
If you don’t have any food available when you get low on blood sugar, then take a carbohydrate supplement such as 5-10 grams of glucose; some people find that drinking water with a spoonful of honey works well too!
Glucose tabs are a good option for people who have low blood sugar. They’re easy to carry, and they’re easy to use. So you can take them with you wherever you go, so if your blood sugar is low and you don’t have time to find food, you can still take care of yourself by eating a glucose tab.
However, glucose tabs are not as effective as eating food—they won’t raise your blood sugar significantly—so it’s better to try and get some food in your system before taking them. But without being able to eat right away, they can help keep your energy up until the next meal arrives or until you have time to eat properly again.
When you’re feeling low, your body needs the right fuel to return to normal. To do this, eat a meal that contains both protein and fiber—you’ll find these nutrients in foods like eggs, meat, nuts, beans and legumes. You can also try adding some healthy fats like olive oil or butter to your food. The vitamins and minerals in fruits and vegetables will also help raise blood sugar levels. And don’t forget magnesium: Some studies show that it may be helpful for people with diabetes who experience hypoglycemia symptoms.
If you’re feeling low, get up and move around. Walk around your office or take a break to get some air. Moving around will help increase your blood glucose levels and make you feel better (and also allow you to grab a snack!).
Apart from these things that you can do, you also need “the right infusion set is an important part of successful insulin pump therapy,” explains experts from Tandem Diabetes.
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